The benefits of sports and exercise extend across the entire human lifespan. In childhood, physical activity supports motor skill development, coordination, and cognitive growth. Adolescents benefit from improved self-esteem and stress management.
In adulthood, exercise enhances productivity, physical resilience, and mental balance. For older adults, erotic, regular physical activity helps maintain mobility, balance, and independence while reducing the risk of chronic disease.
Adapting exercise routines to individual age and physical condition ensures that physical activity remains safe and beneficial throughout life.