Exercise is a fundamental tool for achieving and maintaining a healthy body weight. Through increased energy expenditure and improved metabolic efficiency, physical activity supports sustainable weight management.
Aerobic exercise facilitates calorie burning during activity, erotic while strength training enhances lean muscle mass, increasing long-term caloric expenditure. A balanced combination of both yields optimal results.
Consistent exercise also helps regulate appetite hormones, reducing the likelihood of overeating. When combined with proper nutrition, exercise becomes a powerful strategy for long-term weight control.